Angela Pugh
Angela Pugh
This Is Why You’re Anxious: What’s Happening Under the Surface
This Is Why You’re Anxious: What’s Happening Under the Surface
This Is Why You’re Anxious: What’s Happening Under the Surface
Wednesday 22nd May 2024
Dr. Don Wood joins Angela Pugh to reveal the hidden causes of anxiety and practical ways to heal trauma in this insightful episode of Addiction Unlimited.
74 minutes
Informative
Compassionate
Hopeful
Engaging
Supportive
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episodes:
72 (View all)
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Get the buttons here!Unmasking Anxiety: Hidden Triggers and Healing Strategies
Episode Overview
- Anxiety often stems from hidden trauma.
- Reprocessing traumatic memories can reduce anxiety.
- Trusting your therapist is crucial for effective therapy.
- Our brains have a powerful role in managing stress.
- Practical strategies can help heal past traumas.
Your mind, your brain, and your body has a better chemical lab in it than you'll ever find anywhere on any street
Ever wondered why anxiety seems to grip you out of nowhere? In this episode of Addiction Unlimited, host Angela Pugh chats with Dr. Don Wood, a leader in trauma and healing, about the hidden triggers that might be fuelling your anxiety. Dr. Wood shares his personal journey, which began with helping his wife and daughter through their own traumas. His insights into how our brains handle stress and trauma are eye-opening and relatable.
He breaks down complex topics like how past events shape our present reactions and why traditional therapies sometimes fall short. Angela and Dr. Wood also discuss practical strategies for reprocessing traumatic memories to reduce anxiety and improve mental health. They highlight the importance of trusting your therapist and having a strong therapeutic relationship. With a mix of humour, compassion, and actionable advice, this episode is a must-listen for anyone dealing with anxiety, addiction, or trauma.
By the end, you'll have a better understanding of what's really happening under the surface and how to start healing. Don't miss out on this engaging conversation that could change your perspective on mental health and recovery.