Patrick Custer
Patrick Custer
“This Is Rock Bottom” (feat. Todd Anderson) | Rooted Recovery Stories Ep. 141
“This Is Rock Bottom” (feat. Todd Anderson) | Rooted Recovery Stories Ep. 141
“This Is Rock Bottom” (feat. Todd Anderson) | Rooted Recovery Stories Ep. 141
Thursday 22nd February 2024
Listen to Todd Anderson's journey from NFL player to wellness advocate, discussing mental health, sleep, and balanced living on 'Rooted Recovery Stories'.
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Custer
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
146 (View all)
Do you want to link to this podcast?
Get the buttons here!From Gridiron to Wellness: Todd Anderson's Path to a Balanced Life
Episode Overview
- Todd shares insights on life after leaving the NFL and finding peace
- The importance of sleep and human performance in wellness
- Navigating mental health challenges as a professional athlete
- Tips on transitioning from a high-pressure environment to everyday life
- Encouragement for listeners to prioritise their well-being and optimise performance
if you want to achieve the biggest goals and function at the optimal level you have to do everything in your power to allow your body to do that and optimize your brain and your function
Imagine transitioning from the adrenaline-pumping world of the NFL to the everyday challenges of life beyond the field. In this episode of 'Rooted Recovery Stories', host Patrick Custer sits down with Todd Anderson, a former Rams NFL player, now a performance coach and entrepreneur. Todd shares his candid experiences of leaving the NFL, rediscovering his passion for health and wellness, and tackling mental health issues that many athletes face but rarely talk about.
Todd’s journey is a testament to resilience and the pursuit of holistic well-being. He dives into the importance of sleep, human performance, and finding balance in life after sports. Whether you're an athlete, a fitness enthusiast, or someone seeking a healthier lifestyle, Todd’s insights offer valuable takeaways on living a balanced life. Tune in to hear how Todd navigated these transitions and how his experiences can inspire you to prioritize your own well-being.