Gurudath Kamath
Gurudath Kamath
This is how you make habit changes | EP43
This is how you make habit changes | EP43
This is how you make habit changes | EP43
Sunday 18th October 2020
Learn how 5-minute habits can transform your life with Gurudath Kamath's practical tips on 'The Inner Guru Podcast'.
5 minutes
About this podcast
Author:
Gurudath Kamath
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
61 (View all)
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Get the buttons here!Small Steps, Big Changes: The Power of Tiny Habits
Ever wonder why sticking to new habits feels like climbing a mountain? Gurudath Kamath gets it. In this episode of 'The Inner Guru Podcast', he dives into why we struggle with habit changes and how starting small can make a huge difference. Gurudath believes that consistency is the secret sauce for growth, but it's not always easy to maintain. That's where his idea of 5-minute habits comes in.
By breaking down big goals into tiny, manageable tasks, you can build momentum and keep the changes going. Whether it's working out, meditating, or any other habit you're trying to form, these small steps can lead to significant life changes over time. Tune in to learn practical tips on how to make these mini-habits a part of your daily routine and watch your life transform one small step at a time.