David S. Johnson
David S. Johnson Psy. D. LMHC
Thinking Through Your Feelings
Thinking Through Your Feelings
Thinking Through Your Feelings
Tuesday 3rd March 2020
David S. Johnson discusses transforming negative thoughts through the ABC's of belief systems and cognitive behavioral therapy. Find peace and joy.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
David S. Johnson
Overview:
Categories:
Healing Relationships
Religion & Spirituality
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
14 (View all)
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Get the buttons here!Rethinking Your Beliefs: Mastering Emotions with David S. Johnson
Life is very difficult now or can be very difficult, but if we make really good choices, we use wisdom and truth and we're following God's path and obedience, things are going to be a lot, lot, lot better for us and we're going to have a lot of the fruit of the spirit: the love, the joy, the peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
Ever feel like your emotions are running the show? Licensed professional counselor David S. Johnson dives into the nuts and bolts of belief systems in this episode of the 'Restoration Family Podcast'. He introduces the ABC's of beliefs—actual event, belief, and consequence—and shows you how to challenge and change negative thoughts. By examining evidence and reframing situations, Johnson offers practical steps to shift your mindset.
But it’s not just about psychology; he also emphasizes the importance of trusting in God's wisdom to find peace and joy. Using cognitive behavioral therapy as a tool, Johnson guides listeners on making better choices and embracing truth. This episode is packed with actionable advice and heartfelt wisdom, making it a must-listen for anyone looking to conquer their negative emotions and lead a more fulfilling life.