Thinking Errors (Re-Release)Thinking Errors (Re-Release)
Counselor Toolbox Podcast with DocSnipes
Thinking errors keep people stuck. Learn how to help people embrace the dialectics, reduce catastrophization and more. To access the CEU/OPD/CPD course go to https://allceus.com/counselortoolbox in the US or https://australia.allceus.com/counselortoolb
57:08•23 Jan 2019
Untangling Thinking Errors: Tools for a Clearer Mindset
“Thinking errors keep people stuck... a lot of what helps keep them miserable is their thinking errors, a lot of the cognitive stuff that they've developed, probably over time, either in reaction to neurochemical imbalances or in reaction to things in their life, they have taken, and it's become, an ingrained way of thinking.”
Ever catch yourself spiraling into negative thoughts? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes tackles the tricky world of thinking errors and cognitive distortions. These pesky thought patterns can trap us in a cycle of gloom, making life feel much harder than it needs to be. Dr. Snipes breaks down common thinking errors like personalizing, overgeneralizing, and catastrophizing, showing how they can mess with our mental health. But don't worry, she doesn't just leave you hanging.
Dr. Snipes offers practical tools and techniques to help you spot these errors and turn them around. From challenging negative thoughts to practicing positive self-talk, she provides actionable advice that can help you foster a more optimistic outlook on life. If you're ready to clear the mental fog and embrace a brighter perspective, this episode is your go-to guide.
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