ABC Radio
Australian Broadcasting Corporation
Think like a winner: performance psychology and lessons for everyday life
Think like a winner: performance psychology and lessons for everyday life
Think like a winner: performance psychology and lessons for everyday life
Saturday 27th January 2024
Stan Beecham uncovers the mental strategies of elite athletes and how they can be applied to everyday life. Embrace truthfulness and reshape your narrative for success.
29 minutes
Inspiring
Informative
Empowering
Thought-provoking
Transformative
About this podcast
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ABC Radio
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Think Like a Champion: Insights from Elite Athletes on Winning in Life
Episode Overview
- Understanding the capacity for change and mental ability in achieving success
- The impact of anxiety and the power of thought in shaping emotional experiences
- Embracing truthfulness and self-awareness to eliminate limiting beliefs
- Constructing empowering narratives for the future
- Challenging individuals to reshape their thought patterns and embrace a positive version of themselves
There's something that you're telling yourself in an unconscious way that limits you tremendously. And you don't do this because you're a bad person. You do it because you're a person, because everybody around you does it, but you don't know what it is.
Ever wondered what sets a champion apart from the rest? In this episode, sports and performance psychologist Stan Beecham dives deep into the minds of top athletes to reveal the secrets behind their success. It's not just about physical prowess; it's about mastering the mental game. Beecham explores how understanding your capacity for change and leveraging mental strength can turn ordinary efforts into extraordinary achievements.
He chats with Sana Khadar about how anxiety can be both a hurdle and a tool, and how our thoughts shape our emotional landscape. The conversation takes a closer look at self-awareness and truthfulness, challenging listeners to confront and discard limiting beliefs. Beecham's approach isn't just for athletes—it's for anyone looking to create a powerful, positive narrative for their future.
Tune in to learn how you can apply these winning strategies to your everyday life and start thinking like a champion.