Michelle Weidenbenner
Michelle Weidenbenner
Think Like a Monk, Train Your Mind for Peace and Purpose Every Day, Jay Shetty
Think Like a Monk, Train Your Mind for Peace and Purpose Every Day, Jay Shetty
Think Like a Monk, Train Your Mind for Peace and Purpose Every Day, Jay Shetty
Tuesday 9th March 2021
Discover Jay Shetty's SPOT, STOP, and SWAP method for managing negativity with Michelle Weidenbenner on 'Moms Letting Go Without Giving Up'.
17 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
128 (View all)
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Get the buttons here!Mastering Negativity: Jay Shetty's SPOT, STOP, and SWAP Method
Stopping negativity doesn't mean shunning it. Instead, get closer to it.
Ever wondered how to tackle the negativity that creeps into your life? In this episode of 'Moms Letting Go Without Giving Up', Michelle Weidenbenner dives into Jay Shetty's transformative techniques from his book 'Think Like a Monk'. Michelle introduces listeners to the SPOT, STOP, and SWAP method, a powerful tool for recognizing and managing negative thoughts. By breaking down each step, she makes it easy to understand and apply these concepts in daily life.
Michelle also shares personal stories and reflections, making the advice feel relatable and actionable. If you're looking for practical ways to boost your self-awareness and turn envy into joy, this episode is a must-listen. Michelle's warm and engaging style ensures you'll come away feeling empowered to create a more positive mindset.