Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Think Better, Live Better, Radio Show 7/20/24
Think Better, Live Better, Radio Show 7/20/24
Think Better, Live Better, Radio Show 7/20/24
Saturday 20th July 2024
Rev. Robert Wilson shares how therapeutic journaling and Christian teachings can help you combat negative thinking and improve your mental health.
56 minutes
Informative
Supportive
Hopeful
Encouraging
Compassionate
About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
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Episode Overview
- Therapeutic journaling can be a powerful tool for emotional healing.
- Identify and combat cognitive distortions using Christian teachings.
- Taking thoughts captive to the obedience of Christ is crucial.
- Engage in face-to-face interactions to build confidence and reduce social anxiety.
- Focus on spiritual well-being rather than external circumstances.
Your mind is the nucleus, the headquarters, the pentagon of your entire existence.
In this episode of the Care In Counseling Podcast, Rev. Robert Wilson, a clinical psychotherapist, dives deep into the power of restructuring your thinking to improve your life. Flying solo this time, Robert addresses the importance of therapeutic journaling and how it can be a powerful tool for emotional healing. He shares personal anecdotes and biblical insights to explain how capturing your thoughts on paper can lead to a more peaceful mind and healthier life.
With references to cognitive distortions and dissonance, Robert offers practical advice on how to identify and combat these thinking errors using Christian teachings. Robert also touches on the concept of taking thoughts captive to the obedience of Christ, emphasising that our minds are the battleground for our entire existence. He draws parallels between ancient battles and modern mental struggles, suggesting that the way we think can either enslave us or set us free.
The episode is filled with scriptural references, making it particularly engaging for those who appreciate a Christian perspective on mental health. Additionally, Robert discusses the impact of social anxiety exacerbated by modern technology, urging listeners to engage in more face-to-face interactions to build confidence. He also highlights the dangers of letting external circumstances dictate internal peace, encouraging listeners to focus on their spiritual well-being instead. Why should you tune in?
If you're struggling with negative thought patterns, addiction, or anxiety, this episode offers both spiritual and practical guidance to help you think better and live better. It’s an enlightening mix of personal stories, biblical wisdom, and actionable advice that can make a real difference in your mental and emotional health.