Tequesta Nicole
Tequesta Nicole
These crazy scenarios! Phew!
These crazy scenarios! Phew!
These crazy scenarios! Phew!
Friday 30th June 2023
Sequoia Summercold and Tequesta Nicole discuss battling anxiety and overthinking, offering insights on self-healing and finding inner peace.
Explicit
5 minutes
Empowering
Hopeful
Informative
Inspiring
Supportive
About this podcast
Author:
Tequesta Nicole
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Untangling the Mind: Sequoia Summercold on Anxiety and Self-Healing
Episode Overview
- Sequoia Summercold shares her struggles with anxiety and overthinking
- The episode offers insights on overcoming inner turmoil and finding inner peace
- Discussion about being one's own worst enemy and the desire to stop creating fictional scenarios
You gotta learn how to not be your own worst enemy. Yeah. So I just wanted to come on and share that. Like today I'm being my own worst enemy. And it sucks for no reason. No reason at all. I don't have a valid reason. But it's one of those things that I guess I feel like it's a part of connected to trauma, connected to disappointments, is connected to things that happened in childhood that I have to work through.
Ever find yourself trapped in a whirlwind of your own thoughts? In this episode of 'So Is She', host Tequesta Nicole sits down with Sequoia Summercold to tackle the thorny issue of anxiety and overthinking. If you've ever felt like you're your own worst enemy, constantly creating scenarios that only exist in your head, then this conversation will hit home. Sequoia opens up about her struggles with feeling overly sensitive and the exhausting habit of imagining problems that aren't real.
Together, they explore the challenges of breaking free from these mental traps and finding a path to inner peace. Whether you're battling anxiety yourself or supporting someone who is, this episode offers a relatable and compassionate look at the journey towards self-healing. It's a candid chat filled with personal stories, practical advice, and a sprinkle of humor to lighten the load. Tune in for a heartfelt discussion that might just help you untangle your own mind.