Connor Duffy
Connor Duffy
These 3 Things Will Keep You Sober
These 3 Things Will Keep You Sober
These 3 Things Will Keep You Sober
Friday 13th January 2023
Connor Duffy reveals three habits to help build a sober life: physical activity, prayer, and meditation. Listen now for practical recovery tips.
Explicit
31 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
192 (View all)
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Get the buttons here!Three Essential Habits for a Sober Life with Connor Duffy
Start by implementing these 3 today.
Imagine turning the tide on addiction by simply changing your daily habits. In this episode of 'The Sober Plug', Connor Duffy dives into how small, consistent actions can lead to big changes in your recovery journey. Connor knows firsthand the grip of negative routines and the power of positive ones. He shares three essential habits that can help anyone on the path to sobriety: physical activity, prayer, and meditation.
These practices aren't just good for the body; they cleanse the mind, reduce stress, and foster a sense of calm. But it's not just about the habits themselves—Connor talks about the importance of starting small, setting achievable goals, and celebrating each victory, no matter how minor it seems. He also stresses the value of community and support in maintaining these new routines.
Whether you're just starting out or looking to reinforce your recovery strategy, Connor's practical advice and personal stories offer a roadmap to a healthier, sober life. Tune in to hear how you can stack these positive wins and transform your daily routine into a powerful tool for recovery.