Healing Through ART: A Conversation with Therapist Olivia Brower
The tagline of art is actually keep the knowledge, lose the pain, and so the goal is to kind of get rid of the symptoms, sensations and images that are causing distress in your Daily life.
Imagine finding a way to heal from addiction and trauma without having to relive every painful detail. That's what Sherry Hoppen and her daughter, Olivia Brower LMSW, dive into in this episode of 'She Surrenders - The Podcast'. Olivia, a Masters Level Therapist, introduces listeners to Accelerated Resolution Therapy (ART), a fascinating technique that uses eye movements to help process and consolidate memories.
ART aims to alleviate the symptoms and sensations causing distress without requiring clients to verbalize every aspect of their experiences, making it a unique and accessible option for many. Sherry and Olivia also touch on the importance of therapy in the recovery journey, the benefits of setting goals, and how to find the right therapist for you. They even share personal anecdotes, including Olivia's own experience with ART and her fear of dogs.
This episode is not just informative but also deeply personal, highlighting the healing power of therapy and the strength of their mother-daughter relationship. Whether you're struggling with addiction or trauma, or simply curious about new therapeutic methods, this conversation offers valuable insights and practical advice.