The Couch Live
The Couch Live
therapy
therapy
therapy
Monday 17th July 2023
Hosts Lui Delgado and Trinity Phillips debunk therapy myths, stress the importance of finding the right therapist, and discuss personal growth in this episode.
48 minutes
Honest
Thought-provoking
Informative
Supportive
Encouraging
About this podcast
Author:
The Couch Live
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
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Episodes:
49 (View all)
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Get the buttons here!Understanding Therapy: Breaking Stigmas and Finding the Right Fit
Episode Overview
- Addressing the stigma surrounding therapy and the importance of finding the right therapist
- Embracing personal growth through introspection, self-awareness, and mental homework
- Challenging misconceptions about traditional talk therapy and the role of trauma in shaping behaviors
- Encouraging listeners to approach therapy with an open mind and willingness to grow
- Debunking negative stereotypes and promoting the transformative power of therapy
It's not going to give you answers. Like they don't know the internal dialogue that you don't let anybody know. And because they're not trained, they don't realize that there's a whole other side of that coin that you're not talking about.
What comes to mind when you hear 'everyone needs therapy'? In this engaging episode of 'The Couch Live', hosts The Street Certified Dope Doctor Lui Delgado and The Dharma Guy Trinity Phillips tackle this very question. They break down common misconceptions about therapy and highlight its many benefits. Whether you're a therapy newbie or a seasoned participant, this episode offers a fresh perspective on what therapy can really look like.
The hosts discuss the importance of finding the right therapist, emphasizing that it's okay to shop around until you find someone who truly understands you. They also touch on the role of trauma in shaping our behaviors and why addressing the root causes of our responses is crucial. This conversation isn't just about debunking myths; it's about encouraging self-awareness and personal growth.
With their candid dialogue, Lui and Trinity invite you to rethink your views on therapy and consider it as a valuable tool for healing and development. Tune in for an honest, no-judgment zone that might just change your perspective on mental health support.