Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Resiliency, addiction, and sexual violence expert
Therapize Yourself with Carrie Leaf: Resilience in Life and Leadership Episode 025
Therapize Yourself with Carrie Leaf: Resilience in Life and Leadership Episode 025
Therapize Yourself with Carrie Leaf: Resilience in Life and Leadership Episode 025
Friday 11th March 2022
Stephanie Olson and Carrie Leaf discuss health, therapy, and resilience in this engaging episode. Tune in for practical tips and heartfelt insights.
36 minutes
Informative
Engaging
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
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Episodes:
58 (View all)
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Get the buttons here!Boost Your Resilience: A Chat with Carrie Leaf on Health and Therapy
I really would encourage people to go it again and really nailed down what they're looking for, what will work for them with a therapist. Um, because failure to me isn't a bad thing.
Ever wondered how therapy can help you bounce back from life's challenges? In this engaging episode of 'Resilience in Life and Leadership', host Stephanie Olson sits down with Carrie Leaf, a seasoned psychotherapist, life coach, and hypnotherapist. Carrie's impressive background spans over 15 years in the field of psychology, working in diverse settings like hospitals, community mental health centers, and even military bases.
She’s not just a therapist; she's also a mom to twin toddlers and two boxer dogs, making her insights relatable and down-to-earth. Stephanie and Carrie dive into the nitty-gritty of what makes therapy effective. They discuss the importance of finding the right therapist and how negative belief systems can hold you back. Carrie shares her expertise in functional medicine, explaining how it complements traditional therapy and coaching to foster a healthier lifestyle.
She encourages listeners to give therapy another shot if they’ve had a bad experience before, emphasizing that the right fit can make all the difference. The episode also touches on the everyday struggles of maintaining health and fitness amidst busy schedules. Carrie’s practical tips and empathetic approach offer a refreshing take on resilience. Plus, there's a humorous moment involving an unexpected interruption by teenage boys, adding a touch of real-life chaos to the conversation.
Whether you're new to therapy or looking for ways to enhance your mental well-being, this episode is packed with valuable insights and practical advice. Tune in to hear Stephanie and Carrie’s heartfelt discussion on overcoming adversity and building a resilient life.