Todd Perelmuter
Todd Perelmuter
The Zen Approach to Meditation
The Zen Approach to Meditation
The Zen Approach to Meditation
Monday 7th February 2022
Todd Perelmuter reveals the Zen approach to meditation, emphasizing presence and acceptance for inner peace. Tune in for practical tips and insights.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
146 (View all)
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Get the buttons here!Zen Meditation: Embracing Nothingness for Inner Peace
The purpose of meditation is to not watch our breath. The purpose is to see things as they really are.
Meditation isn't about achieving something; it's about embracing nothing. In this episode of 'Path to Peace', Todd Perelmuter unpacks the Zen approach to meditation, focusing on being fully present in the moment. Forget about future outcomes or goals; it's all about the here and now. Todd shares how to integrate meditation into our hectic lives, debunking common myths and offering practical tips.
He emphasizes the importance of posture and concentration but also reminds us that meditation shouldn't be rigid or lazy. Whether you're new to meditation or a seasoned practitioner, you'll find valuable advice on making meditation a daily habit and reaping its mental health benefits. Todd's insights are drawn from Zen Buddhism, making this episode a must-listen for anyone seeking peace and fulfillment in their life.