Bob Gardner
Bob Gardner
The Weight of a Dime
The Weight of a Dime
The Weight of a Dime
Thursday 16th March 2023
Join Bob Gardner on 'Alive and Free' as he explores how Stick Work can release trauma with minimal pressure. Discover a new path to healing.
40 minutes
Informative
Hopeful
Empowering
Healing
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
261 (View all)
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Get the buttons here!The Power of Stick Work: Finding Freedom from Long-Standing Trauma
It only takes a little nudge of pressure, applied in correct places, to free you from your decades-long misery. Yes, it can be that simple.
Ever feel like you're carrying the weight of the world on your shoulders? Bob Gardner's 'Alive and Free' podcast takes a unique approach to healing from addiction and trauma in this episode, 'The Weight of a Dime'. Bob introduces the concept of Stick Work, a method where even the tiniest pressure, akin to the weight of a dime, can help release deep-seated tension and promote healing.
Imagine being able to free yourself from years of suffering with just a small nudge in the right spot. Bob dives into Chapter 3 of his book, 'Built for Freedom', explaining how this technique can offer instant relief from trauma. He breaks down how applying pressure to specific points on your body can alter your chemistry and encourage cell division, essentially rebooting your system. It's fascinating to think that something so simple could have such profound effects.
Throughout the episode, Bob discusses why traditional therapy might leave you feeling good temporarily but doesn't always address the root cause of your issues. He emphasizes the importance of treating the body as a whole, not just focusing on mental and emotional symptoms. By integrating physical techniques like Stick Work, you can achieve a more holistic form of healing. Bob also touches on the Russian perspective on emotions and the significance of creating a supportive retreat environment for recovery.
He encourages listeners to explore Stick Work as a way to retrain their minds and bodies, making it easier to navigate triggering situations and find lasting freedom from addiction and trauma. If you're looking for an innovative approach to healing that goes beyond conventional methods, this episode offers valuable insights and practical advice. Tune in to discover how a tiny bit of pressure can lead to monumental changes in your life.