Mike Govoni's Journey: Healing Through Holistic Wellness
Recovery is essential if we want to be well from a mind, body, and spirit perspective.
What happens when someone turns their life around not once, but twice? Meet Mike Govoni, a man who’s been through the wringer and come out stronger. In this episode of 'The Way Out', hosts Charlie and Jason sit down with Mike, who has 14 years of sobriety under his belt and a wealth of experience working on the front lines of the opioid crisis.
Mike isn't just about staying sober; he's about thriving in recovery, and he shares how mindfulness and breathwork have been game-changers for him. He also dives into the tough topic of adverse childhood experiences (ACEs) and how they've shaped his journey. But here's the kicker: Mike hit rock bottom not once, but twice, and one of those times was after he got sober. This episode is a rollercoaster of emotions, insights, and practical advice that you won't want to miss.
Whether you're in recovery yourself or supporting someone who is, Mike's story offers hope and tangible steps toward wellness.