Angela McKinney
hello@untangleandthrive.com (#angelamckinney)
The Virus of Panic
The Virus of Panic
The Virus of Panic
Monday 2nd March 2020
Angela McKinney shares how to manage panic and fear during crises like coronavirus, offering insights on turning low points into opportunities for recovery.
24 minutes
Informative
Hopeful
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Breaking the Panic Cycle: Angela McKinney on Fear and Recovery
Our response to panic will either create more contraction and collapse or strengthen us. Let's investigate how we can shift our responses to produce better experiences even in times of uncertainty.
Ever feel like the world is spinning out of control? Angela McKinney gets it. In this episode of 'Untangle & Thrive', she dives into how our reactions to crises—like the coronavirus pandemic and stock market crashes—can either fan the flames of panic or help us find a steady ground. Angela breaks down the concept of 'hitting bottom' in both financial markets and personal lives, showing how these lows can actually be turning points for better decisions and healthier habits.
She offers practical advice on how to manage fear and anxiety, suggesting that by accepting our realities and organizing our responses, we can create more supportive and optimal systems for ourselves. If you're feeling overwhelmed by global events or personal struggles, Angela's insights might just help you navigate through the chaos with a bit more clarity and calm. This episode is perfect for anyone looking to transform their fear into a force for positive change.