DESE Podcasts
DESE Podcasts
The Upside of Stress
The Upside of Stress
The Upside of Stress
Monday 21st December 2020
Learn how stress can build resilience with tips from Betsy Kindall, Nicole Fairchild, and Stacy Moore on the Arkansas A.W.A.R.E. podcast.
19 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
134 (View all)
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Get the buttons here!Embracing Stress: Lessons in Resilience from Arkansas A.W.A.R.E.
The greatest lessons that we learn in life usually come from struggle, not from flying high.
Stress isn't always the enemy. In this episode of the Arkansas A.W.A.R.E. podcast, hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore dive into how stress can actually be a tool for building resilience. With their trademark wit and relatable stories, they unpack the concept of 'The Upside of Stress' and share practical tips for managing life's inevitable challenges.
The trio discusses pre-mortem planning, a strategy for anticipating and mitigating potential problems, and emphasizes the importance of learning from struggles to foster personal growth. As educators with decades of combined experience, they offer a wealth of knowledge that's both engaging and actionable. This episode is a must-listen for anyone looking to turn stress into a stepping stone for resilience, whether you're an educator, parent, or just someone interested in mental health.
Tune in to gain valuable insights and start viewing stress through a new lens.