The Virtue Center
The Virtue Center
The Unplanned Journey
The Unplanned Journey
The Unplanned Journey
Friday 3rd November 2023
Therapist Rikki shares how meditation aids addiction recovery and her journey from music major to mental health professional on 'Hope Ahead'.
37 minutes
Empowering
Informative
Hopeful
Transformative
Inspiring
About this podcast
Author:
The Virtue Center
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
Visit site
Episodes:
33 (View all)
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Get the buttons here!Meditation and Recovery: Rikki's Unexpected Path to Healing
Episode Overview
- The episode delves into the transformative power of meditation in aiding addiction and mental health recovery.
- Rikki shares her personal journey of transition from a music major to a therapist, and the pivotal role her therapist played in nudging her towards this path.
- The conversation also touches upon the struggles of burnout, the importance of self-care and therapy, and the impact of meditation and mindfulness.
- The episode concludes with a reflection on the resilience and empowerment found within recovery, and the hope for healing and peace ahead.
We just got to figure out how to use that in ways that are helping you and not hurting you.
What if a simple practice like meditation could be the key to unlocking a healthier, addiction-free life? In this episode of 'Hope Ahead', hosts Caleb and Amy sit down with therapist Rikki, who shares her remarkable journey from a music major to a dedicated mental health professional. Rikki opens up about how meditation has been a cornerstone in her work with addiction and mental health recovery.
She also discusses the personal experiences that led her to this career, including the significant influence of her own therapist. The conversation doesn't shy away from the tough topics either. Rikki talks about the struggles of burnout and the crucial role of self-care and therapy in maintaining mental well-being. With a mix of professional insight and personal anecdotes, this episode is a treasure trove of practical advice and heartfelt stories.
Whether you're looking for new strategies to support your own recovery or seeking inspiration from someone who's walked the path, this episode offers a beacon of hope and resilience.