The Unashamedly Human Podcast Episode 90

The Unashamedly Human Podcast Episode 90

Ever wondered how to stay calm when anxiety strikes out of nowhere? In this episode of The Unashamedly Human Podcast, Jacquie Forde shares a deeply personal story about experiencing a panic attack while shopping. It's a raw and honest account from someone who hasn't felt this way since she was 28 years old. Jacquie, a seasoned coach and mentor, uses her own experience to highlight the power of awareness and a practical, common-sense approach to understanding our psychological nature.

She candidly discusses how acknowledging and allowing our emotions to flow can help us navigate through life's unexpected challenges. This episode is a treasure trove of insights for anyone grappling with anxiety, depression, unwanted habits, or business concerns. Jacquie's story reminds us that our circumstances don't define us; it's our response that shapes our experience. Tune in for practical tips and heartfelt wisdom that can help you find calm in the midst of panic.