Jacquie Forde
Jacquie Forde
The Unashamedly Human Podcast Episode 90
The Unashamedly Human Podcast Episode 90
The Unashamedly Human Podcast Episode 90
Friday 27th March 2020
Listen to Jacquie Forde's personal story of overcoming a panic attack and learn practical tips for finding calm through awareness on The Unashamedly Human Podcast.
43 minutes
Inspiring
Empowering
Informative
Compassionate
Encouraging
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Facing Panic: Jacquie Forde's Journey to Calm and Awareness
The key in all of this is awareness, awareness of what's happening in each and every moment, and that is a never-ending process.
Ever wondered how to stay calm when anxiety strikes out of nowhere? In this episode of The Unashamedly Human Podcast, Jacquie Forde shares a deeply personal story about experiencing a panic attack while shopping. It's a raw and honest account from someone who hasn't felt this way since she was 28 years old. Jacquie, a seasoned coach and mentor, uses her own experience to highlight the power of awareness and a practical, common-sense approach to understanding our psychological nature.
She candidly discusses how acknowledging and allowing our emotions to flow can help us navigate through life's unexpected challenges. This episode is a treasure trove of insights for anyone grappling with anxiety, depression, unwanted habits, or business concerns. Jacquie's story reminds us that our circumstances don't define us; it's our response that shapes our experience. Tune in for practical tips and heartfelt wisdom that can help you find calm in the midst of panic.