Amanda O'Shea on Guiding Youth and Recovery in Spain
Our brains are there to store and retrieve information and to help balance the systems in our body. We're doing- I do a workshop, which is what is thought, and I use Jack Peremski's children's book. That was when I was introduced to the principles that we're not talking about the brain here, we're talking about what happens before the brain.
Ever wondered how to connect with the younger generation while promoting recovery? In this episode of The Unashamedly Human Podcast, Jacquie Forde chats with Amanda O'Shea about her work in Spain, focusing on recovery and the innovative iheart training program. Amanda shares her journey, offering a refreshing take on understanding and addressing the needs of today's youth. She delves into the common misunderstandings that often hinder personal growth and highlights the crucial role of self-awareness in the recovery process.
Amanda also teases her upcoming participation in a conference on anxiety and depression, where she'll be speaking alongside other experts like Jo Bailey. This conversation is not just informative but also deeply engaging, making it a must-listen for anyone interested in practical approaches to life and recovery.
Tune in to hear Amanda's unique insights and gain a better understanding of how our brains help balance our systems and why knowing who you're not is just as important as knowing who you are.