Jacquie Forde
Jacquie Forde
The Unashamedly Human Podcast Episode 097
The Unashamedly Human Podcast Episode 097
The Unashamedly Human Podcast Episode 097
Thursday 7th May 2020
Discover how self-compassion can combat diet culture and reduce stress with Helen Golstein on The Unashamedly Human Podcast.
51 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Helen Golstein on Embracing Self-Compassion and Ditching Diet Culture
My agenda is that my clients learn to be kinder to themselves, and as a side effect of that, they will- because you can't help it- eventually become slimmer, because my instinct is, in the end, what is much worse for someone's health is chronic stress than being overweight.
Ever feel like you're your own worst critic? You're not alone. In this engaging episode of The Unashamedly Human Podcast, host Jacquie Forde sits down with Helen Golstein, a seasoned coach and expert in self-compassion, to discuss why being kinder to ourselves can transform our lives. Helen dives into the damaging effects of diet and fat talk, revealing how these conversations can spiral into stress and shame.
She offers practical advice on how to replace self-criticism with kindness, treating ourselves like we would a dear friend. With her background in Positive Psychology and NLP, Helen brings a wealth of knowledge and a compassionate approach that makes complex ideas easy to grasp. Whether you're struggling with body image, stress, or just want to improve your mental well-being, this episode offers valuable insights and actionable tips.
Tune in to learn how embracing self-compassion can help you lead a calmer, more fulfilling life.