Nadine Mulvina
Nadine Benjamin
The Ultimate Sober Traveler's Checklist
The Ultimate Sober Traveler's Checklist
The Ultimate Sober Traveler's Checklist
Sunday 18th August 2024
Nadine Mulvina shares her ultimate checklist for sober travellers, packed with tips on maintaining mental clarity, physical wellness, and social ease.
20 minutes
Informative
Supportive
Encouraging
Hopeful
Practical
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!The Ultimate Checklist for Sober Travellers
Episode Overview
- Bring a travel journal for pre-trip reflections and daily entries.
- Pack healthy snacks, a water bottle, and lightweight exercise gear.
- Carry non-alcoholic beverages and card games for social situations.
- Stay connected with your sober network through calls or meetings.
- Use meditation apps or playlists to maintain mental clarity.
Seeing your trip coming to fruition is pretty much how you even book the trip, right?
Planning a trip as a sober traveller can be a bit daunting, but Nadine Mulvina has got you covered in this episode of The Sober Butterfly Podcast. Nadine shares her ultimate checklist for sober travellers, packed with tips and essential items to ensure a smooth and enjoyable journey. From maintaining mental clarity to staying physically well, Nadine's advice is both practical and heartfelt.
She kicks off by stressing the importance of intentional packing, sharing her personal experiences as a chronic overpacker and how she's learned to be mindful about what to bring on trips. If you've ever found yourself stressed at the airport or unsure about what to pack, you'll find her tips incredibly useful. One of the standout points is the emphasis on maintaining a peaceful mind. Nadine suggests bringing a travel journal for setting pre-trip reflections and intentions.
Even if you're not a regular journaler, she believes this can be a powerful tool for mindfulness and personal growth. She also recommends having a meditation app or playlist ready to help you stay calm, especially in high-risk areas like airports. For physical well-being, Nadine advises packing healthy snacks, a water bottle, and lightweight exercise gear like resistance bands and ankle weights.
She shares how these simple items can make a big difference in keeping you grounded and feeling good throughout your trip. Social situations can be tricky for sober travellers, but Nadine has some creative solutions. She suggests bringing non-alcoholic beverages, card games like Uno, and even creative projects like painting or beading to keep yourself engaged and entertained. These activities not only help you stay sober but also make your trip more enjoyable.
Finally, Nadine highlights the importance of staying connected with your sober network while travelling. Whether it's through scheduled calls, online meetings, or in-person gatherings, having that support system can make all the difference. So if you're planning a trip and want to ensure it aligns with your sobriety goals, this episode is a must-listen. Nadine's practical tips and heartfelt advice will leave you feeling prepared and excited for your next adventure. What's in your travel bag for maintaining sobriety?