THE UDR CAST: E018 - WTF Are We Talkin About - Time In RecoveryTHE UDR CAST: E018 - WTF Are We Talkin About - Time In Recovery
THEUDRCAST: UNCOVER - DISCOVER - RECOVER (Recovering from life, Recovering from substances)
Bill Ward and Jesse P discuss quality over quantity in recovery, tackling mental blank spots and defective characters for lasting sobriety.
43:02•21 Jul 2021
Balancing Recovery: More Time vs. Quality Time in Sobriety
“If you want consistent results, you have to follow a consistent process.”
What does it mean to have more recovery in your time rather than just more time in recovery? That's the big question Bill Ward and Jesse P tackle in this episode of THEUDRCAST. They dive into the nuances of how quality over quantity plays a crucial role in the recovery journey. Bill and Jesse share personal stories and practical advice on how to make the most out of each moment in sobriety.
They discuss 'mental blank spots'—those pesky moments when our minds go on autopilot and old habits creep back in—and how to address them. The episode also touches on the concept of 'defective characters', and how understanding and working through these can pave the way for lasting change. With references to the Alcoholics Anonymous Big Book, the hosts provide a roadmap for navigating the ups and downs of recovery.
If you're looking for insights on how to deepen your recovery practice and stay committed, this episode offers a blend of wisdom and real-life experiences to help you on your path.
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