Tony Hoffman
Tony Hoffman
The_Truth_EP33-Forgiveness-Part2-Of Ourselves
The_Truth_EP33-Forgiveness-Part2-Of Ourselves
The_Truth_EP33-Forgiveness-Part2-Of Ourselves
Tuesday 8th October 2019
Tony Hoffman shares his journey of self-forgiveness and overcoming guilt through therapy, meditation, and compassion in this 'One Choice' episode.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tony Hoffman
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!The Power of Self-Forgiveness: Tony Hoffman's Journey
The only way that you can change the opinion of yourself is to do the work with a therapist: meditation, journaling, reading books and completing all of these small tasks that are just like that that, over time, confirm you are not your mistake.
Ever found it easier to forgive others than to forgive yourself? Tony Hoffman, former BMX pro and recovery advocate, gets real about the struggle of self-forgiveness in this episode of 'One Choice'. Tony opens up about his own mistakes, including cheating on a partner, and the heavy burden of shame and guilt that followed. He shares how public perception can twist your self-image, making it hard to move on. But Tony didn’t let these feelings define him.
Instead, he turned to therapy, meditation, journaling, and reading to work through his emotions. By completing small, meaningful tasks, he began to rebuild his belief system. Tony emphasizes that mistakes aren’t the end of the road—they’re lessons that can lead to growth and happiness. If you’ve ever wrestled with self-compassion or struggled to let go of past errors, this episode offers a roadmap for healing.
Tune in for an honest conversation about the importance of being kind to yourself and transforming guilt into personal growth.