Tony Hoffman
Tony Hoffman
The_Truth_EP-26-No Pain No Gain
The_Truth_EP-26-No Pain No Gain
The_Truth_EP-26-No Pain No Gain
Wednesday 8th May 2019
Tony Hoffman explains how embracing pain can be a catalyst for growth and overcoming avoidance behaviors in 'One Choice'.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Tony Hoffman
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Embracing Pain: Tony Hoffman's Guide to Growth and Overcoming Avoidance
Emotional pain doesn't behave in the same manner. Imagine if you could say: go gambling and the gambling stopped you from feeling the physical pain you were in in that moment. Because that's what we do with emotional pain.
What if the pain you’re running from is actually the key to your growth? In this episode of 'One Choice', Tony Hoffman, former BMX pro and Olympic coach, dives deep into the often uncomfortable but crucial role of pain in personal development. Drawing from his own harrowing experiences with addiction, homelessness, and prison, Tony sheds light on how both physical and emotional pain can shape our lives in unexpected ways.
He explains that while our instinct is to avoid pain, doing so can actually hinder our progress and keep us stuck in destructive patterns. Tony shares how our mental thought patterns can create a distorted reality, making us believe things that aren’t necessarily true. By reframing past experiences and adopting positive self-talk, we can break free from these harmful cycles.
This episode is packed with actionable advice for anyone looking to confront their avoidance behaviors and take the first steps towards a better life. With Tony’s relatable storytelling and practical tips, you’ll find yourself motivated to embrace your pain and use it as a catalyst for change. Whether you’re in recovery or simply seeking personal growth, this episode offers valuable insights to help you on your journey.