Hazelden Betty Ford Foundation
Hazelden Publishing
The Trio of Unwelcome Feelings: Envy, Guilt and Shame
The Trio of Unwelcome Feelings: Envy, Guilt and Shame
The Trio of Unwelcome Feelings: Envy, Guilt and Shame
Thursday 18th August 2022
Tracey Cleantis shares insights on overcoming envy, guilt, and shame in recovery, providing a roadmap for letting go and setting new goals.
10 minutes
Inspiring
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Tackling Envy, Guilt, and Shame: A Fresh Start in Recovery
Guilt is an icky, sticky feeling that, once in place, can be hard to shake off. Shame tells us we are bad. We don't have to let these emotions rule our lives.
Feeling bogged down by envy, guilt, or shame? You're not alone. In this episode of 'Recovery Road', Tracey Cleantis offers a heartfelt guide to navigating these tough emotions. Drawing from her book, *The Next Happy*, Cleantis dives into how these 'unwelcome trio' can hinder our recovery journey. But don't worry, she doesn't just leave you hanging. Cleantis provides practical advice on how to let go of dreams that aren't working out and set new, achievable goals for yourself.
Through her own experiences, she illustrates how these emotions can feel overwhelming but also shares ways to manage them effectively. She highlights the importance of empathy and self-compassion in overcoming shame, helping you realize you're not a bad person for feeling this way. If you're struggling with letting go and moving forward, this episode offers a beacon of hope and a clear path to emotional freedom.