DeAnn Knighton
DeAnn Knighton
the triggers episode
the triggers episode
the triggers episode
Monday 17th January 2022
Discover practical tools for managing triggers and cravings in your sobriety journey with DeAnn Knighton on 'Show Up and Stay'.
Explicit
33 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
DeAnn Knighton
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Mastering Triggers: Tools for a Lasting Sobriety Journey
If you have any sort of social anxiety, you may have learned to lean on drinking as a way to handle social situations and you might feel a little bit naked in the beginning without alcohol.
Ever wondered why certain situations or emotions make you crave a drink? In this episode of 'Show Up and Stay', host DeAnn Knighton dives deep into the art of identifying and managing triggers. With a blend of personal anecdotes and expert advice, Knighton offers practical tools to help listeners stay on track with their sobriety. She introduces a craving tracker designed to pinpoint what sets off those urges, making it easier to navigate early recovery.
Alongside this, she emphasizes the importance of emotional awareness and stress management. Insights from notable authors like Augusten Burroughs and Annie Grace add depth to the discussion, providing listeners with strategies to reframe their thoughts about alcohol. Financial security's role in recovery is also explored, offering a holistic view of what it takes to maintain sobriety. If you're looking for actionable advice wrapped in heartfelt storytelling, this episode is a must-listen.
As Knighton puts it, 'all I can hope for at this point is that you'll continue to seek the information that will help you stay here if you want to.' Tune in for a blend of empathy, science, and real-world tips to support your journey to lasting recovery.