Linda Rossetti: expert on transition and its impact on our lives
Linda Rossetti: expert on transition and its impact on our lives
The Transition to Motherhood
The Transition to Motherhood
The Transition to Motherhood
Thursday 1st October 2020
Linda Rossetti and Dr. Ilyse Dobrow DiMarco discuss motherhood's challenges, offering CBT tips, mindfulness practices, and tools for self-discovery.
11 minutes
Informative
Thought-provoking
Empowering
Engaging
Raw
About this podcast
Author:
Linda Rossetti: expert on transition and its impact on our lives
Overview:
Categories:
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Motherhood's Maze: Finding Yourself Amidst the Chaos
What holds value and meaning to us shifts in transition.
Feeling overwhelmed by the whirlwind of motherhood? This episode of 'Destination Unknown: A Field Guide' is a must-listen. Host Linda Rossetti sits down with Dr. Ilyse Dobrow DiMarco, a clinical psychologist and author of the upcoming book 'Mom Brain', to discuss the rollercoaster ride of crafting new identities at different life stages. They dive into the relentless stressors that come with being a mom and share practical strategies to manage them. Dr.
DiMarco offers insights on how cognitive behavioral therapy (CBT) can help mothers stay grounded in the present and connect more deeply with their children and themselves. You’ll find out how a shift in priorities can reshape your relationships with partners, family, and friends. The conversation also touches on the power of writing as a tool for self-discovery and empathy, especially towards your past self.
And if you’re struggling to stay mindful, they explore how mindfulness and acceptance practices can help you stay connected to your emotions in new, meaningful ways. Tune in for this 11-minute boost and learn how to turn life's uncertainties into opportunities for growth.