Jude Galea
Jude Galea
The Toxic Release Method with Natasha de Grunwald
The Toxic Release Method with Natasha de Grunwald
The Toxic Release Method with Natasha de Grunwald
Saturday 15th April 2023
Join Dr. Jude and Natasha de Grunwald as they explore the healing power of breathwork and the holistic Toxic Release Method on 'Holistic Horizons'.
Explicit
33 minutes
Empowering
Transformative
Informative
Hopeful
Supportive
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
76 (View all)
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Get the buttons here!Breathwork and Beyond: Natasha de Grunwald's Holistic Healing Journey
Episode Overview
- Natasha de Grunwald shares her profound journey of healing through breathwork after the loss of her father
- The Toxic Release Method integrates coaching, breathwork, and touch to help individuals on their well-being journey
- Exploring the importance of inner work for practitioners and the impact of personal healing on facilitating others
- The podcast discusses the whole-person approach to wellness and the transformative power of self-awareness
- Discover the potential for profound healing through an integrative and holistic approach to health
It's so complex, isn't it, when we start actually seeing everything as a whole. I prefer to look at it that way than to just be getting depressed about everything. Because, you know, we cannot separate out birth and trauma and childhood trauma and all of it from how we physically emotionally even functionally present.
Ever wondered how breathwork can transform your life? In this episode of 'Holistic Horizons', Dr. Jude sits down with Natasha de Grunwald, a seasoned breathwork facilitator and the mind behind the Toxic Release Method. Natasha's journey began four years ago after the loss of her father, a pivotal moment that led her to discover the profound healing power of breathwork.
Through this practice, she found a way to deeply connect with her grief and her father's memory, eventually inspiring her to create a unique approach to holistic well-being. The Toxic Release Method isn't just about breathing; it's about integrating mind, body, and soul to address deep-seated issues and pains. Natasha shares her insights on how proper daily breathing can be a game-changer for mental and physical health.
She emphasizes the importance of inner work for both practitioners and clients, aiming for a whole-person approach to healing. This episode is perfect for anyone interested in alternative therapies, looking to deepen their self-awareness, or seeking holistic methods to enhance their well-being. Join Dr. Jude and Natasha for a heartfelt conversation that might just change the way you breathe.