Jacky Power
Jacky Power
The Therapeutic Poet in conversation with Megan Febuary on writing to process and heal trauma
The Therapeutic Poet in conversation with Megan Febuary on writing to process and heal trauma
The Therapeutic Poet in conversation with Megan Febuary on writing to process and heal trauma
Thursday 21st October 2021
Jacky Power and Megan Febuary explore how writing can heal trauma and empower women in this episode of 'The Therapeutic Poet'.
38 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Jacky Power
Overview:
Categories:
Creative Recovery Journeys
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Healing Through Words: A Chat with Megan Febuary on Writing and Trauma
When we're writing through trauma, the difficulty with finding language is that we don't have language right. It's very disorganized, it often mimics our own trauma.
Ever wondered how writing can help you heal from trauma? In this episode of 'The Therapeutic Poet', host Jacky Power sits down with Megan Febuary, the founder of 'For Women Who Roar' and 'Your Book Year'. They dive into the transformative power of writing as a tool for processing emotions and healing.
Starting with Jacky's poignant poem 'An iron bar sits on her chest', the conversation reveals how Megan used poetry to navigate her own rage and grief, sparking a movement to help other women share their stories. Megan shares her belief that the act of writing itself is more important than the finished piece. She talks about how letting our writing guide us can lead to unexpected self-discoveries and emotional breakthroughs.
The episode covers essential themes like shedding our defences, embracing our messy truths, and finding acceptance in our stories. Megan also discusses the challenges of overcoming perfectionism and self-doubt, emphasizing that the real magic happens when we allow ourselves to be vulnerable and curious. One of the standout moments is when Megan talks about breaking through shame to share our narratives, highlighting how this can be a deeply empowering experience.
The episode touches on the idea that sharing our stories not only helps us heal but also connects us with others who may be going through similar struggles. If you're someone who finds solace in words or is curious about using writing as a therapeutic tool, this episode offers valuable insights and inspiration. Tune in to discover how writing can be a messy yet beautiful journey toward healing and self-acceptance.