Jacky Power
Jacky Power
The Therapeutic Poet in conversation with Lou Lebentz on thriving after trauma
The Therapeutic Poet in conversation with Lou Lebentz on thriving after trauma
The Therapeutic Poet in conversation with Lou Lebentz on thriving after trauma
Thursday 23rd September 2021
Jacky Power and Lou Lebentz discuss the body's response to trauma and how to thrive after it in 'The Therapeutic Poet'. Listen now.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jacky Power
Overview:
Categories:
Creative Recovery Journeys
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Finding Balance: Thriving After Trauma with Lou Lebentz
We can't really thrive in the world if we don't look at our own trauma, because very often we don't have a voice, we don't feel valuable, we can't put ourselves out there, and sometimes we can be quite reactive.
What if trauma isn't just about the events that happen to us, but how our bodies respond? In this engaging episode of 'The Therapeutic Poet', host Jacky Power sits down with trauma specialist Lou Lebentz to discuss the intricate dance between our nervous system and trauma. Lou sheds light on how trauma isn't merely a mental health issue but a physical response that gets stuck in our bodies.
Together, they explore how understanding this can help us reframe our mental health narratives and find better ways to heal. Lou's work with Trauma Thrivers aims to make trauma recovery accessible and affordable, helping people not just to cope but to truly thrive. They delve into the importance of connection, both with others and ourselves, as a key component of healing. Lou also shares her personal journey, emphasizing the need for a trauma-informed world.
This episode is a heartfelt conversation filled with practical advice and hope for anyone looking to understand and overcome trauma.