Jacquie Forde
Jacquie Forde
The "T" Word
The "T" Word
The "T" Word
Thursday 26th September 2024
Explore how your body stores trauma and discover holistic approaches to healing with Jacquie Forde in this episode of The Unashamedly Human Podcast.
7 minutes
Informative
Compassionate
Hopeful
Encouraging
Healing
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Unlocking the Secrets of Stored Trauma
Episode Overview
- Your body stores unresolved trauma as physical tension and chronic pain.
- The three principles of mind, consciousness, and thought can help reframe your experience of trauma.
- Somatic therapies like yoga and breathwork release stuck energy from the body.
- Combining psychological insight with body-based approaches leads to holistic healing.
- Understanding how thoughts and body interact with past experiences can help you live a lighter life.
Our bodies often store unresolved trauma as physical tension, chronic pain, or even digestive issues
Ever wondered why your neck suddenly locks up or your shoulders feel like they’re carrying bricks? It might not just be bad posture. In this episode of The Unashamedly Human Podcast, Jacquie Forde digs into the science of stored trauma and how our bodies act as advanced storage systems for emotions, stress, and trauma. Your muscles, fascia, and nervous system hold onto everything you've experienced, whether you remember it or not.
Jacquie explains that our bodies often store unresolved trauma as physical tension, chronic pain, or even digestive issues. Jacquie shares insights on the three principles of mind, consciousness, and thought, pioneered by Sydney Banks. She explains how our experience of trauma is driven by our thoughts and how reframing these thoughts can lift the emotional weight of trauma.
The episode also explores somatic therapies like somatic experiencing, EMDR, yoga, and breathwork, which help the body release stuck energy without cognitively revisiting the trauma. By combining psychological insight with body-based approaches, Jacquie demonstrates a holistic approach to healing. She emphasises that understanding trauma's dual residence in both mind and body can lead to profound healing. If you're dealing with chronic tension or pain, this episode might just offer the tools you need to start living a lighter, freer life.
Curious about how these approaches might work for you? Tune in to hear Jacquie's compassionate and practical advice on unwinding years of tension and giving your body and mind a well-deserved rest.