Dr. Jacques de Broekert
Dr. Jacques de Broekert
The Switch In My Head
The Switch In My Head
The Switch In My Head
Monday 18th October 2021
Dr. Jacques De Broekert explains the 'switch' in your head that influences addiction and offers tips for managing emotions and staying sober.
25 minutes
Informative
Educational
Thought-provoking
Empowering
Supportive
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
120 (View all)
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Get the buttons here!Understanding the 'Switch' in Addiction with Dr. Jacques De Broekert
First step: recognize that you got a switch in your head. This is serious, but I can't help it because it's so absurd.
Ever felt like your brain has a mind of its own when it comes to addiction? In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques De Broekert sheds light on what he calls the 'switch' in your head. This isn't just any switch, but one that flips between impulsive behavior and self-control, often without you even realizing it.
Forget the idea of a volume control – this switch is either on or off, and it plays a crucial role in addiction and recovery. Dr. Jacques takes you on a journey to understand how this switch impacts your behavior and emotions. He breaks down why recognizing this switch is the first step toward overcoming addiction.
You’ll hear about the difference between an on-off switch and a volume control, and why it's so important to grasp this concept for your recovery journey. But that's not all. Dr. Jacques dives into practical tips for managing negative thoughts and emotions. He talks about coping strategies that can help you stay sober and avoid relapse. From controlling bad thinking to practicing forgiveness, this episode is packed with actionable advice.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights into the mechanics of addiction and recovery. Dr. Jacques' compassionate and straightforward approach makes complex topics easy to understand, providing a lifeline for anyone looking to break free from the chains of addiction.