Anneka Reece
Anneka Reece
The Sugar Monster and How to Beat it!
The Sugar Monster and How to Beat it!
The Sugar Monster and How to Beat it!
Sunday 15th December 2024
Anneka Reece shares tips on taming sugar cravings using an abundance mindset. Learn how to escape the sugar trap and maintain a balanced diet.
14 minutes
Informative
Supportive
Encouraging
Hopeful
Empathetic
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
130 (View all)
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Get the buttons here!Conquering Sugar Cravings: A Guide to Beating the Sugar Monster
Episode Overview
- Understand how the food and alcohol industries create addictive products.
- Adopt an abundance mindset to focus on what you gain by reducing sugar.
- Use the crowding out method by adding more whole foods to your diet.
- Recognise that cravings are not about willpower but making informed choices.
- Learn practical tips for managing sugar intake during festive seasons.
What if it's not about you being broken? What if it's the products themselves that are the problem?
Anneka Reece is back with another episode of The Alcohol Free Vibes Podcast, tackling a topic many can relate to - sugar cravings. In 'The Sugar Monster and How to Beat it!', Anneka dives into the sneaky tactics used by the food and alcohol industries to keep us hooked. She explains how these industries design products to tap into our brain's reward system, creating a cycle of dependency that's hard to break.
Anneka offers practical advice on how to escape the sugar trap, especially during festive seasons when sugary treats are everywhere. By focusing on an abundance mindset, she encourages listeners to see what they gain by reducing sugar rather than what they lose. Anneka shares personal anecdotes and actionable tips, such as the crowding out method, where you add more whole foods to your diet, making it easier to resist refined sugars.
She also touches on the emotional aspects of sugar cravings, helping you understand that it's not about willpower but about making informed choices. If you're struggling with sugar cravings or looking for ways to maintain a balanced diet while staying alcohol-free, this episode is packed with insights and support. Don't miss out on learning how to take control of your cravings and step into a healthier, more balanced life.