Encouragementology
Encouragementology
The Stranglehold of Stress and How to Find Relief
The Stranglehold of Stress and How to Find Relief
The Stranglehold of Stress and How to Find Relief
Tuesday 19th October 2021
Join Kendell Boysen on 'Encouragementology' to learn practical tips for managing stress and improving your well-being. Listen now.
42 minutes
Informative
Encouraging
Motivational
Educational
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Tackling Stress: Practical Tips for Finding Relief
Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure
Feeling like stress has you in a chokehold? You're not alone. In this episode of 'Encouragementology', Kendell Boysen, a seasoned life and recovery coach, takes you on a journey to understand and manage stress. Kendell doesn't just lecture; she shares her own struggles with stress, making the conversation feel like a chat with a friend who truly gets it.
She dives into what stress actually is, the different forms it can take, and how it affects both your body and mind. From feeling overwhelmed and cranky to experiencing physical symptoms, Kendell helps you recognize the signs that stress is taking its toll. But she doesn't stop there. Kendell offers practical tips for managing stress, like mindfulness exercises, breathing techniques, and the importance of self-care. She emphasizes that understanding the link between stress and mental health is crucial.
Kendell also touches on the importance of seeking professional help when needed. This episode isn't just about coping; it's about finding real relief and reclaiming your well-being. If you're ready to break free from stress and take steps towards a healthier lifestyle, this episode is a must-listen.