ABC Radio
Australian Broadcasting Corporation
The stoke of surf therapy
The stoke of surf therapy
The stoke of surf therapy
Sunday 25th November 2018
Explore how surfing with the OneWave community can improve mental health. Hear personal stories and learn about global surf therapy efforts.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Surfing Through Struggles: How OneWave is Making Waves in Mental Health
The elements of surfing that are therapeutic are the force of the waves, the salinity of the ocean, the energy that comes with being in or around water.
What if catching a wave could help catch your breath in life? This episode of 'All In The Mind' takes you to Bondi Beach, where the OneWave community is using surfing to shine a light on mental health. Decked out in bright fluro gear, these Australian surfers are more than just a colorful sight—they're a beacon of hope for those grappling with mental illness.
Through saltwater therapy and open conversations, OneWave aims to create a supportive space where everyone feels seen and heard. The episode doesn't stop at Australia; it dives into the global surf therapy movement, highlighting research on how surfing benefits veterans, at-risk children, and people with PTSD. You'll hear from various guests like Sam Schumacher, Grant Trebilko, and Layne Beachley, who share their personal stories of finding solace and strength in the ocean.
They talk about the elusive 'flow state' that surfing brings, the intangible benefits of being one with the waves, and the camaraderie that comes with the sport. By the end of the episode, you'll feel inspired to grab a board and see for yourself how surfing can be more than just a sport—it can be a lifeline.