Dr. Jacques de Broekert
Dr. Jacques de Broekert
The Stages Of Recovery
The Stages Of Recovery
The Stages Of Recovery
Friday 6th September 2024
Dr. Jacques de Broekert breaks down the stages of recovery into four key areas: drinking, self, marriage, and kids. A must-listen for anyone on the path to sobriety.
30 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
112 (View all)
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Episode Overview
- Focus on stopping substance use first before tackling other issues.
- Engage in physical activities to improve overall well-being.
- Prioritise self-care to build a strong foundation for recovery.
- Work on relationships after addressing personal issues.
- Establish stability and consistency for children affected by addiction.
It's not worth ending your life trying to save your addiction. It's the other way around. Get rid of the addiction. Get your life back
Ever wondered how to structure your recovery journey? In this episode of Doc Jacques: Your Addiction Lifeguard, Dr. Jacques de Broekert shares a compelling framework for those navigating the tumultuous waters of addiction recovery. Drawing from his clinical expertise and real-life experiences, Dr. Jacques breaks down the stages of recovery into four essential categories: drinking, self, marriage, and kids. Each stage is meticulously explained, offering valuable insights for anyone on the path to sobriety or supporting someone who is.
The episode emphasises the importance of prioritising addiction treatment first before tackling personal and relational issues. Dr. Jacques also discusses the often overlooked necessity of self-care, encouraging listeners to engage in physical activities, social interactions, and mental health support. His candid anecdotes and practical advice make this episode a must-listen for anyone seeking a structured approach to recovery. Whether you're battling addiction or supporting a loved one, Dr. Jacques' wisdom offers a clear roadmap to a healthier, more stable life.
Tune in to learn why focusing on yourself before your relationships can make all the difference. Ready to take the first step? Give this episode a listen and find out how you can start your journey to recovery today.