Craig Dahlen
Craig Dahlen, Greg Carter, Josh Goding
The Solution Episode 54
The Solution Episode 54
The Solution Episode 54
Thursday 9th May 2024
Explore the intricate dance of emotions in relationships and addiction with Craig, Greg, and Josh. Discover practical tips for cultivating happiness.
27 minutes
Informative
Encouraging
Supportive
Honest
Non-judgmental
About this podcast
Author:
Craig Dahlen
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety Toolkit
Recovery from Trauma
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Finding Happiness Amidst Addiction and Relationships
Episode Overview
- Happiness is a personal responsibility.
- Understand the role of mood hormones like dopamine and serotonin.
- Recognise and step away from toxic relationships.
- Cultivate positivity through small, intentional actions.
- Build confidence by facing fears and maintaining self-awareness.
Happiness comes from the inside. We're responsible for our own happiness. Nobody else's.
In this episode of 'The Solution', Craig Dahlen, Greg Carter, and Josh Goding take you on a journey through the tangled web of emotions, relationships, and addiction. The trio share their own experiences and insights, discussing how happiness can often feel elusive in the midst of addiction and toxic relationships. They dive into the science behind our moods, exploring the roles of dopamine, serotonin, and oxytocin in shaping our emotional states. Ever wondered why relationships can feel like a rollercoaster?
The hosts ponder this, examining how desire can morph into dependence and the impact it has on our well-being. The conversation touches on the importance of recognising toxic behaviours and the necessity of stepping away from harmful relationships. With a mix of humour and heartfelt advice, they highlight the significance of self-awareness and maintaining personal happiness.
The episode isn't just about the lows; it also offers practical tips on cultivating positivity and confidence, even on those days when you wake up feeling down. Craig, Greg, and Josh remind you that happiness is often a choice, and it starts with small, intentional actions. Whether you're struggling with addiction, navigating a challenging relationship, or simply seeking a boost in your daily life, this episode provides valuable perspectives and actionable advice.
Don't miss out on these gems of wisdom – tune in for a dose of positivity and practical strategies to enhance your journey towards happiness.