Gayle Macdonald
Gayle Macdonald
The Sober Tools Helping Me Through a Rough Patch
The Sober Tools Helping Me Through a Rough Patch
The Sober Tools Helping Me Through a Rough Patch
Monday 30th May 2022
Gayle Macdonald shares her personal sober tools and experiences during a challenging time on the Sober Bliss Podcast.
33 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
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Get the buttons here!Finding Strength in Sobriety: Gayle Macdonald's Personal Toolkit
I really love my early morning walks, and this has been something that has really helped. As the days and the weeks have gone on, and actually my very first day in Granada city- that's where the hospital is located- I walked about steps that morning because I got dropped off at half in the morning, but they wouldn't let me go up to the ward until about.
Ever wondered how to stay sober during life's toughest moments? In this heartfelt episode of the Sober Bliss Podcast, host Gayle Macdonald opens up about a challenging period when her husband suffered a stroke. Juggling her roles as a wife, mother, and coach, Gayle shares the practical tools and strategies that helped her maintain her sobriety and sanity.
From the therapeutic power of morning walks to the clarity brought by morning pages, Gayle highlights the importance of carving out time for self-care. She stresses that there's no one-size-fits-all solution; it's about finding what works best for you. Community support plays a significant role in her journey, and she invites listeners to lean on their own support networks during tough times.
Gayle's candid storytelling and practical advice offer a comforting reminder that even in the darkest times, there are ways to stay grounded and sober. Whether you're facing your own rough patch or simply looking for inspiration, this episode provides valuable insights into maintaining an alcohol-free life. Tune in to hear Gayle's personal experiences and discover the tools that can help you thrive.