Caitlyn Dorsey
Caitlyn Dorsey
The Skill of Kindness with Alan Questel
The Skill of Kindness with Alan Questel
The Skill of Kindness with Alan Questel
Wednesday 22nd November 2023
Alan Questel and Caitlyn Dorsey discuss how practicing intentional kindness can boost self-love and improve relationships in this episode of The Abundance Alchemist Podcast.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Get the buttons here!Alan Questel on Kindness: The Key to Loving Yourself More
Episode Overview
- Alan Questel's journey into the Feldenkrais Method and its impact on self-perception
- The transformative power of intentional acts of kindness in daily life
- Cultivating self-compassion and fostering a positive self-image
- Incorporating kindness beyond random acts into daily life
- The significance of practising kindness as a skill for personal growth and fulfillment
To be able to give someone our attention, it sounds easy, but it's not so easy. Practicing kindness as a skill can lead to a profound shift in self-perception.
Can kindness really change how you see yourself? In this episode of The Abundance Alchemist Podcast, host Caitlyn Dorsey chats with Alan Questel, a seasoned teacher and author of 'Practice Intentional Acts of Kindness'. Alan brings a fresh perspective on the power of kindness, not just as a random act but as a skill you can develop.
He shares how his journey with the Feldenkrais Method has shown him that being kind to yourself can lead to a deeper self-love and better relationships with others. Caitlyn and Alan explore what it means to genuinely like yourself and how practicing kindness daily can break old, negative thought patterns. Alan’s down-to-earth teaching style, mixed with humor and deep understanding, makes this conversation both enlightening and practical.
Whether you're looking to improve your self-esteem or simply want to spread more kindness in the world, this episode offers valuable insights and actionable steps. Tune in and discover how a little kindness can go a long way in transforming your life.