Shay Doran
Shay Doran
The Shay Show. #24 - How to Cope with Feeling Overwhelmed.
The Shay Show. #24 - How to Cope with Feeling Overwhelmed.
The Shay Show. #24 - How to Cope with Feeling Overwhelmed.
Wednesday 3rd March 2021
Shay Doran offers practical tips for overcoming task overwhelm and prioritizing effectively in 'Journey to Freedom'.
Explicit
16 minutes
Informative
Encouraging
Motivational
Supportive
Empowering
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Mastering Task Overwhelm: Shay Doran’s Practical Tips for a Balanced Life
You're not giving each job the focus and attention it needs from you to get it done really well.
Ever felt like your to-do list is a never-ending monster? Shay Doran knows the feeling all too well and is here to help. In this episode of 'Journey to Freedom', Shay dives into the all-too-familiar struggle of task overwhelm. He shares why we often find ourselves buried under a mountain of tasks and how this can lead to guilt and frustration.
But don’t worry, Shay doesn’t just leave you hanging with the problem; he offers practical solutions to get you back on track. You'll learn how to spot the triggers that lead to overwhelm and discover strategies to prevent it from taking over your life. Shay’s advice includes focusing on the most important tasks and giving each one the attention it deserves. He also emphasizes the importance of cutting out tasks that don't add value, helping you to prioritize effectively.
As a bonus, Shay shares his tips on setting up your weekly schedule to maintain self-discipline and avoid procrastination. His relatable anecdotes and engaging style make this episode not just informative but also enjoyable. Whether you’re juggling work, family, or personal goals, Shay’s insights will help you manage your tasks without losing your mind. So if you’re tired of feeling overwhelmed and ready to take control of your life, this episode is a must-listen.