Refuge Recovery World Services
Noah Levine
The Seventh Factor of the Eightfold Path: Mindfulness | Meditations
The Seventh Factor of the Eightfold Path: Mindfulness | Meditations
The Seventh Factor of the Eightfold Path: Mindfulness | Meditations
Thursday 25th June 2020
Noah Levine explores mindfulness as a crucial element in addiction recovery through the seventh factor of the Eightfold Path.
47 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Mindfulness: A Key to Healing in Addiction Recovery
With mindfulness, we have the choice of responding with compassion to the pain of craving, anger, fear, and confusion.
Imagine a recovery path where you don't have to believe in anything but the process itself. That's what Refuge Recovery offers. This episode, led by Noah Levine, dives into the seventh factor of the Eightfold Path: Mindfulness. You don't need to be a Buddhist or even know much about it to benefit from these teachings.
It's all about being present and aware, especially when your mind drifts to the past or future, which can be a huge trigger for those in recovery. Noah explains how mindfulness helps you develop positive intentions and discern your thoughts, making it easier to respond with compassion rather than falling back into old habits. Meditation plays a big role here, helping you understand your attachment to pleasure and the impermanence of emotions.
This isn't just theory; it's practical advice that can lead to lifelong well-being and happiness. Whether you're new to recovery or have been on this journey for a while, this episode offers valuable insights that can make a real difference in your life.