Bobbie Malatesta
Bobbie Malatesta
The Serious Downside of Mental Health (with Sonja Wasden)
The Serious Downside of Mental Health (with Sonja Wasden)
The Serious Downside of Mental Health (with Sonja Wasden)
Friday 2nd September 2022
Sonja Wasden discusses her journey from suicidal thoughts to mental health advocacy on the '3-21 NoKiddin' Podcast'.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Confronting Mental Health: Sonja Wasden's Journey on 3-21 NoKiddin' Podcast
But I want people to know they can go get my book and a possible life at amazon and go, get, go, get it, and if you can't afford it, have them contact you and I'll mail you one.
Ever felt like you're alone in your mental health struggles? You're not. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', host Bobbie Malatesta sits down with Sonja Wasden, a suicide survivor, mental health advocate, and inspirational speaker. Sonja opens up about her darkest moments, including thoughts of suicide, and how she turned her pain into a mission to help others. This episode contains explicit content and may trigger thoughts of suicide.
Sonja's story is a powerful reminder that even those who seem happy on the outside can be battling inner demons. She discusses the impact of her mental health struggles on her family and how she found a way to manage her behavioral addiction through therapy. Her insights into the importance of mental health in the workplace are eye-opening, especially when she talks about her work with Fortune 500 companies to break the stigma surrounding mental health.
Bobbie and Sonja also dive into practical tools for maintaining mental and physical well-being, such as deep breathing exercises, regular physical activity, and taking mental health days. They emphasize the crucial role of leadership in creating a supportive environment for mental health discussions. The episode wraps up with Sonja recommending her book, 'An Impossible Life', which chronicles her journey from despair to hope.
It's a must-read for anyone looking to understand the complexities of mental health and find inspiration in overcoming challenges. This episode is a heartfelt and enlightening conversation that aims to break down barriers and encourage open discussions about mental health. Whether you're struggling yourself or want to support someone who is, Sonja's story offers valuable insights and hope.