Adina Silvestri
Dr. Adina Silvestri
The secret to not losing yourself: recovering from narcissistic abuse
The secret to not losing yourself: recovering from narcissistic abuse
The secret to not losing yourself: recovering from narcissistic abuse
Thursday 19th May 2022
Recover from narcissistic abuse through writing. Join Dr. Adina Silvestri on 'Atheists in Recovery' for practical tips and insights.
11 minutes
Inspiring
Empowering
Informative
Encouraging
Thought-provoking
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Healing from Narcissistic Abuse: The Power of Writing with Dr. Adina Silvestri
The process of healing from narcissistic abuse tends to unleash this raw and courageous authenticity. You begin recovering by dismantling these narratives, these old narratives that don't serve you, and you start to replace them with more authentic ones.
Have you ever felt lost after a relationship, unsure of who you are anymore? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri tackles the often misunderstood topic of narcissistic abuse. She starts by debunking common myths about narcissism, shedding light on what it truly means and how social media often gets it wrong. If you've ever wondered whether you've been in a relationship with a narcissist, Dr. Silvestri offers clear signs to help you recognize the patterns.
But the episode doesn't stop at identification; it moves into the realm of healing. Dr. Silvestri emphasizes the importance of reclaiming your sense of self and introduces writing as a powerful tool for recovery. She provides practical writing prompts designed to help you process your experiences and rebuild your self-worth. Imagine writing down every painful memory or recounting your story from a first-person perspective—these exercises can be incredibly cathartic and empowering. Dr.
Silvestri also invites listeners to join her 'Writing Bravely' community for those who want to dive deeper into this healing practice. Whether you're recovering from a toxic relationship or simply curious about the effects of narcissistic abuse, this episode offers valuable insights and actionable steps to help you move forward.