The Freedom Model
The Freedom Model
The Secret to Happiness? Let Go of the False Sense of Control
The Secret to Happiness? Let Go of the False Sense of Control
The Secret to Happiness? Let Go of the False Sense of Control
Thursday 20th March 2025
Explore how letting go of the need to control others can lead to true happiness. Mark Sheeran and Michelle Dunbar share insights on addiction and autonomy.
39 minutes
Informative
Supportive
Honest
Non-judgmental
Hopeful
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
264 (View all)
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Get the buttons here!Letting Go: Finding Happiness by Releasing Control
Episode Overview
- Happiness is within your control, not dependent on others.
- Traditional rehab and 12-step programs are challenged as ineffective.
- Respecting others' autonomy leads to better relationships.
- Letting go of manipulation brings personal peace.
- Focus on what you can control for a more fulfilling life.
"Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours."
Ever wondered if you can truly control your happiness? This episode of The Freedom Model for Addictions dives into the idea that happiness is something you control, not others. Mark Sheeran and Michelle Dunbar, co-founders of The Freedom Model, explore the illusion of control and how it impacts our lives, especially in the context of addiction and relationships.
They argue that addiction isn't a disease and challenge the effectiveness of traditional rehab and 12-step programs, offering a fresh perspective backed by research and experience. The episode highlights the importance of letting go of the need to control others, whether it's a loved one struggling with addiction or anyone else in your life. By focusing on what you can control - yourself - you can find peace and happiness.
They discuss the Stoic philosophy of Epictetus, emphasising that what belongs to others is their business and none of yours. The hosts share personal anecdotes and practical advice on how to stop manipulating others for your own happiness and instead, respect their autonomy while reclaiming your own. It's a powerful message that applies not just to addiction but to all aspects of life.
Tune in to hear more about how letting go can lead to a more fulfilling and peaceful life.