Riverside Health System
Riverside Health System
The Science of Sleep: Unlocking Better Sleep
The Science of Sleep: Unlocking Better Sleep
The Science of Sleep: Unlocking Better Sleep
Monday 22nd July 2024
Dr. Givens and Frankye Myers discuss why sleep is crucial for health, offering actionable tips and debunking myths to help you sleep better.
28 minutes
Informative
Supportive
Educational
Engaging
Compassionate
About this podcast
Author:
Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
45 (View all)
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Get the buttons here!Unlocking the Secrets to Better Sleep with Dr. Givens
Episode Overview
- Sleep is essential for overall health and well-being.
- Maintain a consistent bedtime and avoid screens before bed.
- Diet and exercise significantly impact sleep quality.
- Simple tools like sleep diaries can help diagnose sleep issues.
- Cognitive behavioural therapy is effective for treating insomnia.
Sleep is such a critical pillar for overall health and well-being, yet we often overlook it
Are you struggling to get a good night's sleep? You're not alone. In this episode of 'Healthy YOU!', host Frankye Myers and Dr. C. Delp Givens from Riverside Pulmonary & Sleep Specialists tackle the critical topic of sleep. Sleep is often overlooked but is essential for our overall health and well-being. Dr. Givens shares his journey into sleep medicine, highlighting how this field has evolved since its inception in the 1970s.
He provides actionable tips to improve your sleep hygiene, from maintaining a consistent bedtime to avoiding screens before bed. They also discuss the importance of sleep for different age groups, the impact of diet and exercise on sleep quality, and the dangers of sleep disorders like sleep apnea and insomnia. Dr. Givens explains how simple tools like sleep diaries and portable monitoring systems can help diagnose sleep issues.
He also debunks common myths, such as the idea that repositioning can solve snoring problems. Whether you're looking to revamp your nighttime routine or curious about how sleep affects your daily life, this episode offers valuable insights and practical advice. So, why not give it a listen and unlock the secrets to better sleep?