The Science Behind Making and Breaking HabitsThe Science Behind Making and Breaking Habits
Addiction Unlimited
You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”, just isn’t true.
23:10•31 Jul 2024
Breaking Bad Habits: The Science Behind Change
Episode Overview
- Identify the cue, routine, and reward in your habits.
- Reframe goals positively to increase success.
- Replace old routines with new, healthier ones.
- Create an environment that supports your new habits.
- Build a supportive community for accountability.
“I can still be crappy and I can be fixed”
Angela Pugh, the host of Addiction Unlimited, takes you on a journey through the science of making and breaking habits. In this episode, Angela shares her no-nonsense approach to habit formation, blending personal anecdotes with solid scientific research. She candidly discusses her own struggles with addiction and how understanding the brain's role in habit formation helped her turn her life around.
Angela's relatable storytelling makes complex concepts easy to grasp, whether she's talking about her ice cream addiction or the importance of changing your environment to support new habits. Angela explains the habit loop - cue, routine, and reward - and provides practical tips for identifying and altering these components in your own life. She emphasises the significance of reframing goals positively and replacing old routines with new, healthier ones.
Angela also highlights the power of community and accountability in achieving lasting change. Her humorous and empathetic style keeps the conversation engaging while offering valuable insights. If you're looking to break old habits and create new ones, this episode is packed with actionable advice and inspiring stories. Angela's blend of humour, honesty, and expertise will leave you feeling motivated and equipped to tackle your own habit challenges.
Tune in for a dose of science-backed strategies and real-world wisdom that can help you build the life you want.
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