Brian Aganad
Brian Aganad
The Science Behind How New Movement Patterns are Actually Created
The Science Behind How New Movement Patterns are Actually Created
The Science Behind How New Movement Patterns are Actually Created
Tuesday 21st February 2023
Learn how to create new movement patterns with Brian Aganad's expert tips on The Asana Academy Podcast. Tune in for practical advice and insights.
28 minutes
Informative
Educational
Engaging
Motivational
Transformative
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
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Episodes:
94 (View all)
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Get the buttons here!The Science of Movement: Creating New Patterns with Brian Aganad
Understanding how you can actually change your body through this process is the key to understanding right.
Ever wondered how to get your body to move in ways you never thought possible? Brian Aganad breaks it down for you in this episode of The Asana Academy Podcast. Dive into the fascinating world of proprioception and discover how this sense helps your body understand its position and movement. Brian shares practical tips on varied queuing to help you overcome plateaus and get those muscles firing in new ways.
He also touches on the mental game, offering advice on how to push past self-doubt and achieve skills you once thought were out of reach. Whether you're a seasoned yogi or just starting out, this episode is packed with insights that can take your practice to the next level. Tune in and find out how to create new movement patterns that will elevate your yoga journey.