Harnessing Imagination: Healing from Narcissistic Abuse with Yitz Epstein
Without this support, the child is left to their own devices, to self-soothe, emotionally regulate and, essentially, they are left in a terrified world all alone, a truly devastating and traumatic experience for any child.
Can our imagination be both a friend and a foe when it comes to recovering from narcissistic abuse? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the intriguing role that imagination and fantasy play in the aftermath of abusive relationships. Yitz sheds light on how childhood trauma can fuel an overactive imagination, making it harder for victims to move past their painful experiences.
He explains that while our minds can often trap us in a cycle of fear and dramatization, they can also be powerful tools for healing. By learning to regulate emotions and stay grounded in the present, Yitz argues that we can harness our imagination to envision a brighter, healthier future.
This episode offers practical advice for those grappling with the lingering effects of narcissistic abuse, encouraging listeners to transform their mental landscapes from sources of distress into avenues for growth and recovery. Whether you're on your own healing journey or supporting someone who is, this episode is packed with insights that can help turn imagination into a powerful ally.